Cycle Club Bexley was formed in January 1966 with the merger of three clubs, the Long Valley Cycling Club, the Ruxley Wheelers and the Thames Road Club. The Thames Road Club and the Ruxley Wheelers were both based in South East London with the Long Valley Cycling Club based in the Dartford area. With decline in interest in cycling experienced …
Training
Jo’s Training Blog Rate of perceived exertion Rate of perceived exertion RATE OF PERCIEVED EXERTION – RPE RATE OF PERCIEVED EXERTION… anemptytextlline Fuelling Fuelling FUELLING FUELLING Fuelling well, before, during and after… anemptytextlline Keep your bike fit tooAdjust Shimano Front DerailleursAdjust Shimano Rear DerailleursTape Handlebars Like a ProFind Bike Saddle Height and SetbackHow to get the correct bike fitHow to …
Club Champs
CC Bexley have an amazing set of inter club events that we combine for our club championships. Take a look at our events to find out more Our Shield for this Competition has gone missing. If anyone can locate it we would be grateful, so look in your lofts and junk rooms to see if it is lurking there. Race …
Evening 9 results
CC Bexley results Scroll to see more
2018 results
2018
Fuelling
FUELLING FUELLING Fuelling well, before, during and after rides: Reduces your Rate of Perceived Exertion, or allows you to ride Harder …….you decide. It also helps to support your immune system and maintains a positive mental mood. For all, but the specialist ultra-athletes, carbohydrate (carbs) is the most effective method of fuelling. Carbs that we eat are converted to glucose. When our bodies have more …
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