FUELLING FUELLING Fuelling well, before, during and after rides: Reduces your Rate of Perceived Exertion, or allows you to ride Harder …….you decide. It also helps to support your immune system and maintains a positive mental mood. For all, but the specialist ultra-athletes, carbohydrate (carbs) is the most effective method of fuelling. Carbs that we eat are converted to glucose. When our bodies have more …
Rate of perceived exertion
RATE OF PERCIEVED EXERTION – RPE RATE OF PERCIEVED EXERTION – RPE Some of our members will think this information is not for them – they don’t want to race, it’s just for fun, they don’t want to spend money on expensive equipment and time looking at data; or even that they feel nervous about pushing their bodies too hard. …
John Healey
12 August 1935 – 4 November 2019 We are very sad to report that club member John Healey passed away suddenly on November 4, as a result of a heart problem. John was a life-long cyclist who grew up in Fawkham. He joined his first cycling club, the Medway Wheelers, in 1952. John also took up tricycle riding and joined …
