Evening 9s


Fred Jones

Fred Jones

It is with sadness that I learned of the recent passing of Fred Jones and would like to extend his families invite to attend his funeral on the 8th March at 11:15 at Eltham Crematorium.

Open 10 Results – Isle of Grain

Results Open 10 Isle of Grain – 2022C C Bexley 10 Result Sheet 18.06.22Results Open 10 Isle of Grain – 2021C C Bexley 10 Result Sheet 19.06.21Results Open 10 Isle of Grain – 2020Cancelled due to Covid 19Results Open 10 Isle of Grain – 2019Results_CC Bexley 2019Results Open 10 Isle of Grain – 2018C C Bexley 10 Result Sheet 18.06.23Results …


Jos training blog 3

FUELLING FUELLING Fuelling well, before, during and after rides: Reduces your Rate of Perceived Exertion,  or allows you to ride Harder …….you decide. It also helps to support your immune system and maintains a positive mental mood. For all, but the specialist ultra-athletes, carbohydrate (carbs) is the most effective method of fuelling.  Carbs that we eat are converted to glucose. When our bodies have more …

Rate of perceived exertion

Jos training blog 2

RATE OF PERCIEVED EXERTION – RPE RATE OF PERCIEVED EXERTION – RPE Some of our members will think this information is not for them – they don’t want to race, it’s just for fun, they don’t want to spend money on expensive equipment and time looking at data; or even that they feel nervous about pushing their bodies too hard. …

John Healey

12 August 1935 – 4 November 2019 We are very sad to report that club member John Healey passed away suddenly on November 4, as a result of a heart problem. John was a life-long cyclist who grew up in Fawkham.  He joined his first cycling club, the Medway Wheelers, in 1952.  John also took up tricycle riding and joined …

Issue 1

CC Bexley Newsletter 1

January 2013